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1 on 1 Support

The Up Beet Kitchen

Stop wishing, Start Achieving! We make it easy to achieve your goals!

Health Education

We Give Back!

I'm sick of not feeling well and sick of diets.  I need 1 on 1 help to help me achieve my health goals!

"All diseases begin in the gut." ~ Hippocrates

Culinary  Education

I'm sick of not feeling well and sick of diets.  I want real results so I can achieve a healthier life!

I want to elevate my cooking by learning the same skills taught in top culinary school around the world!

"I was able to lose 20lbs, keep it off and no longer need my my acid-reflux medication.  What's awesome is that the skills I learned at The Up Beet Kitchen are skills I'll use the rest of my life."  ~ Brett H.

"After I cut out the processed foods and started cooking for myself my eczema went away, I slept better and I have more energy!  I also feel better knowing my family is getting the proper nutrition so they can live healthier lives." ~ Kelly M

"They wanted to put my son on Ritalin, but that just didn't feel right.  After doing some research I found out that eliminating processed foods and cooking from whole foods had helped many other mothers.  There was one BIG problem...I didn't know how to cook, or at least not very well.  The tools I got from The Up Beet Kitchen quickly made me comfortable in the kitchen and I'm happy to report that my son is off his medications and doing great in school!"  Alexis G

How Much is Your Health Worth?

Live Healthier

Food is medicine. 


Cooking your own dinner with healthy ingredients and our nutritionally balanced plans is one of the easiest ways to build sustainable health for you and your loved ones.

Achieve Your Health Goals

Ultimately what you choose to eat is a personal decision and One Diet type does not fit everyone.  So we focus on teaching you HOW to think about food, help you ask the right questions and find a diet that suits you and your families needs.

We have spent years building  resources for healthy cooking. Dive into our wealth of knowledge on food's impact on health, cooking skills, kitchen management, ingredient selection and storage.

Chef Nic is an RN, Health Supportive Chef and has over 15+ years in health and wellness

Each week curated content arrives in your inbox to equip you for  your health journey. 

Weekly Meal Plans

We plan 3 tasty meals, and compile a shopping list. 

You've got a lot happening every day. We know cooking is not always a priority, but healthy eating is. 


We're NOT another diet or recipe site, we are here to help you make simple changes each to to live a  Healthier Lifestyle!

30+ Courses

700+ Lessons

Use our culinary program to develop you cooking skills 

Weekly Meal Plans

Expert Information

We plan 4 tasty meals, and make a shopping list.

Sub-out meals you don't like. You get the groceries and do the cooking. 

This is a FREE, NO OBLIGATION, NO CREDIT CARD, 2 week trial!

Weekly Curation

Our Food Philisophy

48 Million Americans are on Food Assistance


We believe everyone deserves access to the fundamental knowledge of healthy eating. For every subscription you purchase, we will donate a subscription to a low income family on a food assistance program. 

Great Food for All

Join the Fastest Growing Health Supportive Culinary School Online!  Have You always wanted to attend culinary school but couldn't afford it?


This school was built just for You!  We teach the same techniques taught in Top Culinary Schools around the world, but you can do it in your own home and at your own pace...

A Full Online 

Culinary School

Become a Master Chef

Start out as a Kitchen Helper, we track your progress and motivate you to be a 

Master Chef! 

Excellent Value

30+ Courses

700+ Lessons

The #1 place online to learn about Culinary skills, Ingredients, Equipment and Health & Wellness

Weekly Meal Plans

We plan 4 tasty meals, and make a shopping list.

Sub-out meals you don't like. You get the groceries and do the cooking. 

For the price of a nice cookbook you get a FULL Online Culinary School.  And we are adding excellent content every week!

Unlike in person cooking classes you can easily review these lessons until you have mastered them!

We have spent years building  resources for healthy cooking. Dive into our wealth of knowledge on food's impact on health, cooking skills, kitchen management, ingredient selection and storage.

Video Based Recipes & Lessons

This is a FREE, NO OBLIGATION, NO CREDIT CARD, 2 week trial!

Be a Master in your own Kitchen!


Being able to prepare great tasting & nutritious food at home is one of the most satisfying feelings in the world.  Just like riding a bike, these are skills you will use the rest of your life.  

Invest in Yourself

Have you told yourself over & over again that you are going to make the changes, but ...?  Don't worry, we all have!


Top Athletes all work with Coaches, WHY?  Coaches provide support and accountability to achieve the Great Results!  You don't have be an athlete to have a coach.  Health Coaches are here to help!

Accountability & Support

We have spent years building  resources for healthy cooking. Dive into our wealth of knowledge on food's impact on health, cooking skills, kitchen management, ingredient selection and storage.

1 on 1 Support

1 on 1 support to provide a custom plan for you and your needs.  

Record what you eat each day and receive supportive advice on how to make beneficial changes.  

This is a FREE, NO OBLIGATION, NO CREDIT CARD, 2 week trial!

Bi Monthly Meetings

Bi Monthly meetings (in-person or online) to help hold you accountable and answer your questions

Weekly Meal Plans

We plan 4 tasty meals, and make a shopping list.

Sub-out meals you don't like. You get the groceries and do the cooking. 

Food Journal

We have a team of Health Coaches who have we have verfied and achieved results

Verified Coaches 

Best Value

Up Beet Year

Up Beet Monthly

Subscribe

$14.99/month

$8.25/month

Billed montly at $15/month

Billed once at $99/year

Pay yearly or monthly. It's your choice. 

This is a free no-obligation trial. No credit card information is required.

Try Two Weeks Free

Chef Nic DeMuth, RN

Founder

Chef Nic DeMuth is the mastermind behind Up Beet Eating. His mission is to share his wealth of knowledge with the world.


Nic deeply believes that healthy home-cooked meals are the key to a healthy, vibrant life. He trained at the Natural Gourmet Institute in New York and has spent many years witnessing the health impacts of poor diet as a registered nurse. 

Questions? 

Send me an email: 

ChefNicD@theupbeetkitchen.com

Contact Us

Based in Boulder, Colorado. Accessible worldwide.